Welcome to Everyday Mindfulness
Are you feeling stressed, anxious, or depressed?
Does life sometimes get on top of you, or simply pass you by?
Or maybe you would like to find greater appreciation and joy in your life?
Everyday Mindfulness can help you find greater peace and happiness when facing the challenges of life.
Everyday Mindfulness offers a variety of Mindfulness and meditation workshops and courses to suit your needs, in person and online. The teachings are delivered in group settings or one-to-one, including Somatic Meditation, Mindfulness for Women, and Mindfulness at Work. We also offer Counselling with Mindfulness, for individuals and couples, and Mindfulness-Based Coaching for women.
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Everyday Mindfulness is based near Frome, on the Somerset-Wiltshire border, with easy links to Wells, Glastonbury, Warminster, Bradford-on-Avon, Bath, Bristol, and Dorset.Everyday Mindfulness was established in 2008. The courses and workshops are taught by highly experienced and qualified husband and wife teachers Eva Ruijgrok-Lupton and Dan Lupton, who also provides the Counselling with Mindfulness. Between us we have more than 70 years of meditation experience and have taught mindfulness to well over 1000 people. Please contact us to discuss how Mindfulness might work best for you.
"Some years ago, Eva taught me my first eight week mindfulness course. I've been on quite a journey since then and have worked with many different teachers, but don't think any have been better than Eva. Her gentle, clear and skilled approach contains and guides the group beautifully."
Devin Ashwood - Finance and Development Director, Gaia House Retreat Centre